17 sandwiches & wraps to satisfy your mid-day hunger

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When hunger strikes in the middle of the day, there’s nothing quite like a wholesome sandwich or wrap to hit the spot. With countless options to choose from, you can explore a world of flavors that cater to your cravings. Whether you’re a fan of hearty meats, fresh veggies, or a combination of both, the variety is endless. These convenient handheld delights are not only delicious but also easy to customize according to your preference. So, next time your stomach grumbles, dive into the world of 17 sandwiches and wraps that promise to make your mid-day hunger a thing of the past!

Low angle shot of 3 chicken kathi rolls wrappedin foil on a wooden plate with fresh mint leaves.
Chicken Kathi Rolls. Photo credit: All Ways Delicious.

Shrimp and Chorizo Tacos

Shrimp tacos on a plate with lime wedges.
Shrimp and Chorizo Tacos. Photo credit: All Ways Delicious.

A succulent shrimp paired with spicy chorizo, wrapped in a warm tortilla. These tacos bring together the best of land and sea, creating a flavor-packed bite that’s perfect for a mid-day pick-me-up.
Get the Recipe: Shrimp and Chorizo Tacos

Samosas

Low angle shot of a samosa cut in half so that you can see the potato filling inside.
Samosas. Photo credit: All Ways Delicious.

Crispy, golden pockets of goodness filled with a savory mix of spiced potatoes and peas. Samosas offer a delicious crunch and a burst of Indian flavors, making them an ideal snack to satisfy your mid-day hunger.
Get the Recipe: Samosas

Pork Belly Banh Mi

3 pork belly banh mi on a white platter with limes and pickled veg in the background.
Pork Belly Banh Mi. Photo credit: All Ways Delicious.

Experience the savory magic of tender pork belly, pickled veggies, and a smear of mayo tucked into a crusty baguette. This Banh Mi is a fusion of flavors that brings the streets of Vietnam straight to your lunchtime routine.
Get the Recipe: Pork Belly Banh Mi

Indian Frankies

Hand holding a frankie roll with two more rolls in the background.
Indian Frankies. Photo credit: All Ways Delicious.

Spice up your lunch with Indian Frankies – a wrap filled with well-seasoned, grilled goodness. It’s a quick and tasty option that blends the bold flavors of Indian street food into a convenient handheld delight.
Get the Recipe: Indian Frankies

Air Fryer Samosas

Plate of samosaas with tamarind chutney and cilantro mint chutney.
Air Fryer Samosas. Photo credit: All Ways Delicious.

Enjoy the crispy satisfaction of samosas, minus the deep-frying fuss. The air fryer gives these triangular delights a perfect crunch, making them a guilt-free and delicious choice for a mid-day snack.
Get the Recipe: Air Fryer Samosas

Chicken Kathi Rolls

Low angle shot of 3 chicken kathi rolls wrappedin foil on a wooden plate with fresh mint leaves.
Chicken Kathi Rolls. Photo credit: All Ways Delicious.

Roll into flavor town with Chicken Kathi Rolls. These wraps feature succulent chicken, wrapped in a soft roti with a hint of spice. It’s a quick and easy way to infuse your mid-day break with some mouthwatering satisfaction.
Get the Recipe: Chicken Kathi Rolls

Char Siu Bao

Low angle shot of two mantou buns filled with char siu filling.
Char Siu Bao. Photo credit: All Ways Delicious.

Delight your taste buds with Char Siu Bao, fluffy steamed buns filled with sweet and savory barbecue pork. It’s a bite-sized wonder that brings the rich flavors of Chinese cuisine to your mid-day craving.
Get the Recipe: Char Siu Bao

Quesabirria Tacos

Overhead shot of quesabirria tacos with lime wedges.
Quesabirria Tacos. Photo credit: All Ways Delicious.

Embrace the cheesy goodness of Quesabirria Tacos – where melted cheese hugs flavorful birria meat in a warm tortilla. These tacos offer a delicious twist on traditional flavors, ensuring a worthwhile mid-day indulgence.
Get the Recipe: Quesabirria Tacos

Bombay Sandwiches

Bombay Sandwiches layered with potato, tomato, cucumbers, and an herb chutney sauce.
Bombay Sandwiches. Photo credit: all Ways Delicious.

Upgrade your sandwich game with Bombay Sandwiches – a fusion of vibrant veggies, chutneys, and a sprinkle of spices. It’s a taste of India in every bite, providing a refreshing and wholesome option for your mid-day hunger.
Get the Recipe: Bombay Sandwiches

Korean Hot Dogs

Overhead shot of Korean hot dogs on parchment paper.
Korean Hot Dogs. Photo credit: All Ways Delicious.

If you’re up for a fusion flavor, try the Korean Hot Dogs. These aren’t your typical dogs; they pack a spicy kick and a crispy texture that’ll keep your taste buds guessing. Perfect for those who like a bit of heat and a lot of flavor in their mid-day bite.
Get the Recipe: Korean Hot Dogs

Chicken Tikka Wrap

Low angle shot of 3 filled chicken tikka wraps.
Chicken Tikka Wrap. Photo credit: All Ways Delicious.

The Chicken Tikka Wrap brings the classic Indian taste in a convenient handheld form. Juicy chicken with a hint of spice, wrapped up with veggies—it’s a flavor-packed experience that adds an international twist to your lunch routine.
Get the Recipe: Chicken Tikka Wrap

Chickpea Burgers

Low angle shot of 2 chickpea burgers on seeded buns with all the fixings.
Chickpea Burgers. Photo credit: All Ways Delicious.

Vegetarian and delicious, the Chickpea Burgers are a plant-based delight. Packed with protein and a mix of spices, these burgers redefine the mid-day meal without sacrificing flavor. Ideal for those seeking a meatless option that doesn’t compromise on taste.
Get the Recipe: Chickpea Burgers

Onigiri

Two pieces of onigiri on a plate with chopsticks.
Onigiri. Photo credit: All Ways Delicious.

For a dose of Japanese simplicity, go for Onigiri. These rice triangles wrapped in seaweed come filled with various tasty surprises. Portable and neat, Onigiri provides a pleasing break with a touch of Asian culinary finesse for your mid-day hunger.
Get the Recipe: Onigiri

Air Fryer Chicken Shawarma Wraps

Closeup of a chicken shawarma wrap.
Air Fryer Chicken Shawarma Wraps. Photo credit: All Ways Delicious.

Skip the traditional shawarma joint and try the Air Fryer Chicken Shawarma Wraps. Packed with seasoned and tender chicken, these wraps bring the Mediterranean street food experience right to your lunch break. Quick, tasty, and a definite upgrade for your mid-day munchies.
Get the Recipe: Air Fryer Chicken Shawarma Wraps

Bacon and Egg Salad

Egg salad on a piece of white bread.
Bacon and Egg Salad. Photo credit: Eggs All Ways.

The Bacon and Egg Salad is a classic that never disappoints. Crispy bacon, boiled eggs, and a bit of crunch from veggies—all harmonize in a worthwhile medley. It’s a timeless choice, offering a comforting blend of textures and flavors for your mid-day cravings.
Get the Recipe: Bacon and Egg Salad

Chipotle Turkey Burgers with Cilantro-Lime Crema

Chipotle turgey burgers with lime crema.
Chipotle Turkey Burgers with Cilantro-Lime Crema. Photo credit: All Ways Delicious.

Level up your lunch with the Chipotle Turkey Burgers. These aren’t your average burgers—they come with a kick. The cilantro-lime crema adds a flavorful touch, creating a combo that’s sure to make your taste buds do a happy dance during your mid-day feast.
Get the Recipe: Chipotle Turkey Burgers with Cilantro-Lime Crema

Paneer Rolls

Hand holding paneer roll.
Paneer Rolls. Photo credit: All Ways Delicious.

If you’re in the mood for something with an Indian twist, the Paneer Rolls are a solid choice. Featuring spiced paneer rolled up in flatbread, these rolls offer a burst of flavor without overwhelming your mid-day palate. Simple yet delicious, they’re perfect for a quick and tasty lunch.
Get the Recipe: Paneer Rolls

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