13 summer salads for less than one takeout lunch order

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Summer salads usually earn repeat spots on the table once they prove they can stay fresh, filling, and easy to throw together without spending much money. These 13 recipes cover pasta salads, shrimp salads, grain salads, vegetable sides, and chilled summer favorites that work for lunches, cookouts, and quick weekday dinners. The collection balances lighter vegetable-heavy bowls with heartier pasta and shrimp options, so the meals still feel complete. Whether the salads are packed for lunch or carried to a backyard gathering, these recipes help keep summer meals simple and affordable.

A ceramic bowl filled with chickpea salad, including chopped red onion, yellow peppers, tomatoes, almonds, and fresh herbs.
Chickpea Salad. Photo credit: Splash of Taste.

Mango Shrimp Salad

A bowl of shrimp ceviche with diced mango, avocado, red onion, red pepper, and cilantro, with a spoon inside.
Mango Shrimp Salad. Photo credit: Hungry Cooks Kitchen.

Ready in 25 minutes, Mango Shrimp Salad combines shrimp, mango, lettuce, avocado, cucumber, and dressing into a lighter summer meal with plenty of fresh flavor. The recipe serves 4 and works especially well during hotter afternoons when heavier lunches sound less appealing. Since the shrimp cooks quickly while the salad stays chilled, the recipe helps keep both prep time and cleanup manageable for busy weekdays.
Get the Recipe: Mango Shrimp Salad

7 Layer Salad

A salad bowl filled with vegetables and peas.
7 Layer Salad. Photo credit: Splash of Taste.

Chilled before serving, 7 Layer Salad combines lettuce, peas, tomatoes, onions, bacon, cheese, mayonnaise, and sour cream into a layered salad that holds up well for gatherings and meal prep. The recipe serves 12 and keeps its texture longer because the ingredients stay layered until serving. Since it can feed a larger group easily, it works especially well for cookouts and summer potluck tables.
Get the Recipe: 7 Layer Salad

Mediterranean Orzo Salad

A bowl of orzo salad with mixed vegetables, including olives, tomatoes, and spinach, garnished with herbs.
Mediterranean Orzo Salad. Photo credit: Hungry Cooks Kitchen.

Finished in 25 minutes, Mediterranean Orzo Salad combines orzo pasta, cucumbers, tomatoes, olives, feta cheese, herbs, and dressing into a chilled salad built for warm-weather meals. The recipe serves 6 and works especially well for lunches or side dishes during the summer. Since the orzo holds its texture after chilling, the salad stays flavorful and easy to pack ahead.
Get the Recipe: Mediterranean Orzo Salad

Avocado Salad

A blue bowl filled with a fresh salad containing avocado, cucumber, cherry tomatoes, herbs, and a light dressing, with a fork resting on the side.
Avocado Salad. Photo credit: Hungry Cooks Kitchen.

Ready in 15 minutes, Avocado Salad combines avocado, cucumber, tomatoes, onion, cilantro, lime juice, and olive oil into a lighter summer side that still feels filling enough for lunch. The recipe serves 6 and balances heavier grilled foods especially well during warmer afternoons. Since everything comes together in one bowl, cleanup stays simple while still delivering plenty of texture and freshness.
Get the Recipe: Avocado Salad

Pea Salad

A close-up of a salad with green peas, leafy greens, sliced radishes, and crumbled feta cheese on a white plate.
Pea Salad. Photo credit: Splash of Taste.

Made in 15 minutes, Pea Salad combines peas, cheese, red onion, bacon, mayonnaise, and seasoning into a chilled side that works well for summer lunches or backyard dinners. The recipe serves 6 and stays cold easily for meal prep or outdoor serving tables. Since the ingredients require very little active cooking, the salad helps simplify summer meals without feeling repetitive.
Get the Recipe: Pea Salad

Blackened Shrimp Salad with Creamy Avocado Dressing

A bowl of mixed salad with grilled shrimp, avocado, cherry tomatoes, lettuce, feta cheese, and a creamy dressing.
Blackened Shrimp Salad with Creamy Avocado Dressing. Photo credit: Hungry Cooks Kitchen.

Cooked in 30 minutes, Blackened Shrimp Salad with Creamy Avocado Dressing combines shrimp, lettuce, tomatoes, cucumbers, and avocado dressing into a summer salad with extra flavor and texture. The recipe serves 4 and works especially well for lunches or lighter dinners during hotter weather. Since the shrimp cooks quickly while the vegetables stay crisp, the recipe keeps preparation fairly low effort.
Get the Recipe: Blackened Shrimp Salad with Creamy Avocado Dressing

Mexican Street Corn Salad

A bowl of Mexican street corn salad garnished with lime wedges and cilantro.
Mexican Street Corn Salad. Photo credit: My Reliable Recipes.

Ready in 25 minutes, Mexican Street Corn Salad combines corn, cotija cheese, cilantro, lime juice, mayonnaise, and seasoning into a chilled side packed with smoky flavor. The recipe serves 6 and works especially well beside tacos, burgers, or grilled chicken during cookouts. Since the salad version is easier to serve than corn on the cob, it fits potlucks and outdoor gatherings especially well.
Get the Recipe: Mexican Street Corn Salad

Broccoli Salad

Close-up of a delightful broccoli salad with crispy bacon, sunflower seeds, and a creamy dressing. Mixed ingredients are visible in detail, showcasing the vibrant textures and colors of this fresh broccoli salad.
Broccoli Salad. Photo credit: Pocket Friendly Recipes.

Finished in 20 minutes, Broccoli Salad combines broccoli, bacon, cheese, cranberries, sunflower seeds, and creamy dressing into a chilled salad with plenty of crunch. The recipe serves 6 and keeps its texture especially well after refrigeration. Since the broccoli stays crisp longer than leafy greens, the salad works especially well for make-ahead lunches or summer cookouts.
Get the Recipe: Broccoli Salad

Tabbouleh

A bowl of tabbouleh salad with chopped parsley, tomatoes, cucumbers, and bulgur, served with wooden utensils.
Tabbouleh. Photo credit: Splash of Taste.

Ready in 30 minutes, Tabbouleh combines bulgur wheat, parsley, tomatoes, cucumber, mint, olive oil, and lemon juice into a chilled grain salad that works especially well during warmer months. The recipe serves 6 and holds up well after refrigeration for lunches or meal prep. Since the ingredients are mostly chopped and mixed together, the recipe keeps both prep work and cleanup manageable.
Get the Recipe: Tabbouleh

Mediterranean Salad

A fresh salad with chopped cucumbers, cherry tomatoes, chickpeas, red onion, feta cheese, black olives, and parsley on a bed of lettuce.
Mediterranean Salad. Photo credit: Hungry Cooks Kitchen.

Finished in 20 minutes, Mediterranean Salad combines cucumbers, tomatoes, olives, onions, feta cheese, and dressing into a fresh summer salad that pairs easily with grilled meats or sandwiches. The recipe serves 6 and works especially well for lunches or outdoor dinners during hotter weather. Since there is very little cooking involved, it helps keep summer meals simple and quick.
Get the Recipe: Mediterranean Salad

Italian Pasta Salad

Bowtie pasta salad with cherry tomatoes, mozzarella balls, fresh basil leaves, and a drizzle of balsamic glaze in a green bowl.
Italian Pasta Salad. Photo credit: Splash of Taste.

Ready in 30 minutes, Italian Pasta Salad combines pasta, mozzarella, tomatoes, olives, cucumbers, peppers, and Italian dressing into a chilled summer side that feels hearty enough for lunch. The recipe serves 6 and works especially well for picnics, potlucks, or weekday meal prep. Since the vegetables hold their texture after chilling, the salad stays fresh for several days in the refrigerator.
Get the Recipe: Italian Pasta Salad

Greek Salad

A bowl of Greek salad with sliced cucumbers, tomatoes, red onions, green bell peppers, olives, and crumbled feta cheese.
Greek Salad. Photo credit: My Reliable Recipes.

Made in 20 minutes, Greek Salad combines cucumbers, tomatoes, olives, onions, feta cheese, and dressing into a lighter summer salad with bright flavor and crisp texture. The recipe serves 6 and works especially well beside grilled chicken, seafood, or wraps. Since there is almost no cooking required, it helps simplify summer lunches and dinners without adding much cleanup afterward.
Get the Recipe: Greek Salad

Chickpea Salad

A ceramic bowl filled with chickpea salad, including chopped red onion, yellow peppers, tomatoes, almonds, and fresh herbs.
Chickpea Salad. Photo credit: Splash of Taste.

Ready in 15 minutes, Chickpea Salad combines chickpeas, cucumber, tomatoes, onion, parsley, olive oil, and lemon juice into a chilled salad that feels fresh and filling at the same time. The recipe serves 4 and works especially well during warmer afternoons when lighter meals fit better. Since everything combines in one bowl, the salad keeps prep simple while still delivering enough texture for a full lunch.
Get the Recipe: Chickpea Salad

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