9 Easy-to-follow and balanced meals for busy nights

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Finding delicious and nutritious meals can sometimes be a challenge, so we’ve gathered 9 easy and balanced recipes that strike the perfect balance between flavor and simplicity. Whether you’re a beginner in the kitchen or simply looking for hassle-free meal ideas, we’ve got you covered.

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage And Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

This Sausage And Veggies Sheet Pan Dinner is bursting with flavor and a breeze to make! In just half an hour, you can create this satisfying meal with wonderfully roasted sausage and veggies. It’s perfect for meal prepping or as a quick family dinner. Plus, you only need one pan, which means less mess, easy cleanup, and more time saved in the kitchen!

Get the recipe: Sausage and Veggies Sheet Pan Dinner.

Cheesy Fajita Baked Chicken with Cream Cheese

Cheesy chicken fajita bake in a baking pan.
Cheesy Fajita Baked Chicken With Cream Cheese. Photo credit: Real Balanced.

This Cheesy Chicken Fajita Bake showcases oven-baked chicken breasts with a flavorful spice blend, cream cheese, mini sweet peppers, and shredded mozzarella cheese. Top with some salsa, sour cream, and green onions for a filling and balanced dinner!

Get the recipe: Cheesy Fajita Baked Chicken with Cream Cheese.

Creamy Garlic Chicken

Garnished creamy garlic chicken over cauliflower rice in a bowl.
Creamy Garlic Chicken. Photo credit: Real Balanced.

This Creamy Garlic Chicken is a simple, balanced, and hassle-free meal, especially when served over cauliflower rice. It’s low-carb and cooked in just one pan. The chicken breasts are first cooked, and then a creamy white sauce is prepared before putting everything together for a protein-packed and delicious dinner.

Get the recipe: Creamy Garlic Chicken.

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

For a balanced and dairy-free low-carb meal, give this Jalapeño Popper Chicken Salad a try! It puts a unique spin on classic jalapeño poppers and is a breeze to make. Prep it ahead of time and add it to your busy weekday lunch lineup for a delicious and satisfying option.

Get the recipe: Jalapeño Popper Chicken Salad.

Fried Cabbage with Bacon

Fried cabbage with bacon garnished with parsley in a pot.
Fried Cabbage With Bacon. Photo credit: Real Balanced.

This quick and satisfying Fried Cabbage with Bacon is a well-rounded meal that you can whip up in just 25 minutes. The combination of cabbage, bacon, and onion creates a dish with harmonious flavors and delightful textures.

Get the recipe: Fried Cabbage with Bacon.

Creamy Spinach Chicken Bake

Creamy spinach chicken bake in a glass baking dish.
Creamy Spinach Chicken Bake. Photo credit: Real Balanced.

Try this Creamy Spinach Chicken Bake recipe that features marinated chicken thighs in avocado oil and Italian spices. With the addition of cream cheese and mozzarella, it becomes irresistibly creamy. The vibrant spinach not only adds color but also packs a nutritional punch. In just 30 minutes, you’ll have a crowd-pleasing dinner that the whole family will enjoy!

Get the recipe: Creamy Spinach Chicken Bake.

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

For a quick and balanced weeknight dinner, try this Cheesy Beef Casserole with Cauliflower Rice and Spinach. It’s ready in just 30 minutes! Packed with ground beef, cauliflower rice, spinach, and cheddar cheese, this casserole is not only satisfying, but is also high in protein and vitamin C.

Get the recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach.

Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

In just 30 minutes, you can savor this easy and balanced Tuscan Garlic Shrimp and Spinach recipe that contains only 6.4 grams of net carbs per serving. The shrimp are cooked to perfection and coated in a flavorful garlic sauce. Vibrant grape tomatoes and spinach add a beautiful touch of color.

Get the recipe: Tuscan Garlic Shrimp and Spinach.

Chicken with Creamy Mushroom Sauce

Pan of chicken with creamy mushroom sauce garnished with parsley.
Chicken with Creamy Mushroom Sauce. Photo credit: Real Balanced.

This Chicken with Creamy Mushroom Sauce is a quick and balanced meal that you can make in just 30 minutes using only one pan. It’s a flavorful and satisfying option that feels restaurant-worthy, yet can easily be made on a busy weeknight.

Get the recipe: Chicken with Creamy Mushroom Sauce.

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