Are you curious to try the keto diet but are feeling limited by the grocery changes? From simple swaps for carbs to our favorite everyday products, here’s a list to make the low-carb transition as simple as possible. Disclaimer: the …
When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are two popular options. These small seeds pack a punch with their unique characteristics, making them fantastic additions to many recipes. While they may seem similar, …
Baking with whole and ground chia seeds offers a multitude of benefits, making them a top choice for those looking to elevate both the nutrition and flavor of their recipes. Their growing popularity is a testament to their versatility and …
As fall approaches and the air becomes crisp, it’s the perfect time to indulge in baking. The comforting aroma of freshly baked goods is a seasonal delight but many traditional recipes are laden with sugar, refined flour and unhealthy fats. …
Meeting our protein needs can sometimes feel like a full-time job, especially when trying to eat healthily on a budget and still craving something delicious. But with these cheap protein sources, who says you can’t have it all? Whether you’re …
From creative cocktails to refreshing mocktails, vegan drinks offer a taste of delicious, sustainable refreshment. Discover the secret ingredients that can sour plant-based cocktail recipes. Your guide to vegan drinks Whether you’re ordering at a restaurant or mixing up drinks …
Whether you’ve successfully been vegan for years or are interested in adopting veganism, get ready to celebrate World Vegan Day on Nov. 1. This year, learn more about vegan eating and treat yourself and your friends to a vegan feast. …
Looking for the trendiest dishes and cooking techniques for fall? Forget print magazines or cable cooking shows — foodies today turn to the social media platform TikTok for the latest culinary news, recipes and food prep hacks. From TikTok to …
Chances are, vegetables are not your thing if you’re a picky eater. However, they are an essential food group, so it’s common for people to prepare them in ways that may sacrifice nutrition for taste or convenience. Find out the …
Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising your low-carb lifestyle. Planning …