The ketovore diet is a powerful blend of two well-known low-carb approaches — keto and carnivore. It’s ideal for those who want the benefits of ketosis while keeping their meals simple, satisfying and focused on high-quality animal-based nutrition. Whether you’re new to low-carb eating or looking for a long-term approach, this diet can provide a solid framework that’s easy to maintain and can work in everyday life.
These statements have not been evaluated by the Food and Drug Administration. Please see the disclaimer below for more information.
Many people struggle with finding a sustainable way to eat that doesn’t leave them feeling deprived. Ketovore offers a structured but flexible plan that eliminates certain foods while keeping meals filling and enjoyable.
What is the ketovore diet?
The ketovore diet merges the best of keto and carnivore. Like keto, it keeps carbohydrates at the lowest to encourage ketosis but leans heavily on animal-based foods. Unlike strict carnivore, which eliminates everything but meat, fish, eggs and dairy, ketovore allows for some flexibility while keeping the focus on nutrient-dense options.
This diet works well for those who thrive on a protein-rich way of eating but don’t want the extreme restrictions of a pure carnivore diet. It provides a practical balance that supports fat-burning while keeping hunger in check. Focusing on whole, unprocessed animal foods can help eliminate the blood sugar rollercoaster caused by high-carb meals and may provide long-lasting energy.
Macronutrient breakdown
The ketovore diet prioritizes nutrient-dense, high-quality foods that fuel the body efficiently. Keeping carbohydrates to a minimum allows for ketosis, while protein and fat intake can ensure satiety and muscle maintenance.
- Protein is a major component of the diet, coming from meat, poultry, fish and eggs.
- Fats are sourced from fatty cuts of meat, butter, ghee and animal fats to support ketosis.
- Carbohydrates are kept minimal to encourage fat-burning as the primary energy source.
Why ketosis matters
One of the biggest benefits of the ketovore diet is its ability to help the body get in nutritional ketosis. In this state, the body shifts from burning carbohydrates to using fat as its primary energy source. Many people notice improved mental clarity, steady energy levels and fewer cravings when in ketosis.
Beyond just energy, A Nutrients study shows ketosis can support metabolic health. It may help regulate blood sugar, improve insulin sensitivity and may reduce inflammation. Keeping carbs low prevents sudden spikes and crashes, leading to fewer cravings and better appetite control throughout the day.
Ketovore vs. keto vs. carnivore
The ketovore diet shares similarities with both keto and carnivore, but it has some key differences. These differences appeal to those who want structure without feeling overly restricted.
Keto
Keto is a low-carb, high-fat diet that includes a variety of foods. It allows for meats, dairy, low-carb vegetables and some additional options while aiming to keep carbohydrate intake low enough to maintain ketosis.
Carnivore
The carnivore diet is a strict animal-based diet that eliminates all plant-based foods. It emphasizes meat, fish, eggs and animal fats while excluding most other options, often used by those with food sensitivities or autoimmune concerns.
Ketovore
A middle-ground approach that prioritizes animal foods while allowing for some flexibility. It keeps carbohydrates extremely low while maintaining a balance between protein and fat intake, making it an easier long-term option for many people.
Foods to eat on ketovore
The foundation of the ketovore diet is high-quality animal-based foods that provide essential nutrients while keeping carbs minimal. These foods make it easier to maintain ketosis and stay full for longer.
Before discussing the food list, it’s important to remember that quality matters. Choose fresh, unprocessed options to ensure better nutrition and keep unwanted additives from your diet.
- Meat: Beef, pork, lamb, chicken and game meats.
- Fish and seafood: Salmon, sardines, tuna and shrimp.
- Eggs: A versatile and nutrient-rich staple.
- Dairy: Full-fat cheese, milk, butter and heavy cream.
- Healthy fats: Tallow, lard, ghee, butter and coconut oil.
- Low-carb additions: Avocados, olives and fermented foods like sauerkraut provide variety.
- Optional: Some people include small amounts of nuts, seeds or certain low-carb vegetables like leafy greens and cucumbers, depending on tolerance.
Foods to avoid
Certain foods should be minimized to maintain ketosis and avoid unnecessary blood sugar fluctuations. Many of these foods can contribute to energy crashes and unwanted cravings, making it harder to stick to a low-carb lifestyle. Minimizing these foods will help you stay on track and maximize the benefits of the ketovore diet.
- Grains and legumes: Rice, pasta, bread, beans and lentils.
- Sugary foods: Desserts, sodas, candy and anything with added sugar.
- Processed foods: Packaged snacks, seed oils and artificial additives.
- High-carb fruits and vegetables: Starchy foods like bananas, potatoes and corn.
Transitioning to ketovore
Switching to a ketovore diet can take time, especially if you’re used to eating more carbohydrates. Many people experience an adjustment period as their bodies shift from relying on carbs to using fat for fuel. This transition can come with temporary symptoms like fatigue, cravings or headaches, commonly known as the keto flu.
Final thoughts
For those looking for a sustainable low-carb approach, ketovore may provide structure without the strict limitations of carnivore. With the right balance of protein and fats, it’s an easy way to stay satisfied.
Trina Krug, MS, CDSP is a holistic nutritionist, recipe creator and advocate for human health. Her passion for low-carb lifestyles, gluten-free eating and real nutrition education has led to the creation of Trina Krug. She spends her time creating recipes, hanging out with her family on her farm and actively working on her Doctor of Science in Integrative Health.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this article, made available via Food Drink Life, are for informational purposes only and do not constitute medical advice. The Content presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary changes. Reliance on any information provided by this article is solely at your own risk.